"Sometimes our biggest life goals can seem overwhelming and we don’t see them as a series of small, achievable tasks. The reality is that breaking down a large goal into smaller tasks – and accomplishing them one at a time – is exactly how any big goal gets achieved."
- Jack Canfield (via motiveweight)
"When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us."
Alexander Graham Bell (via purplebuddhaproject)
This right now.
It’s really pretty because, obviously, she knows how much his father meant to him. She doesn’t know if it’s a boy or a girl, but if it’s a boy, she wants to name him Eddard, and she knows he’s gonna be pleased with that. And he gets really emotional, and then kisses my face… Oona Chaplin, talking about “The Rains of Castamere”
(Source: elenafisher, via fitness-and-the-doctor)
I used to say: I'm too tired to go to the gym
Now: I go to the gym yawning, and I come back feeling like I could conquer the world!
I used to say: I don't have time to go to the gym
Now: I always make time
I used to: put 30 minutes on the elliptical and call it a workout
Now: I spend 2 hours running and weight training
The hardest part about going to the gym is getting yourself there. You can make excuses, but excuses don't get you results. It takes 21 days to make or break a habit. (Less than that once you start to love it) you owe it to yourself to be healthy!